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FIGHT
FIRST MMA COMPETITION RULES
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Mandatory
Equipment
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- 4-6
oz gloves.
No T-Shirt, shoes or Martial Arts Gi.
MMA Shorts or Kick Boxing Trunks only,
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Bout
Duration
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- Bouts
shall be three rounds.
Rounds will be five minutes in duration.
A one-minute rest period will occur between each round
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Fouls
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Ways
To Win
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